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Blue Skies Holistics

Blue Skies Holistics offer both Nutritional Healing and Reflexology. Please read more specifically about the treatments on the Nutritional Healing page and the Reflexology page.

Help others to live a healthier lifestyle.

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Daily Health

Latest News

by Paula Fenegan
We are constantly told that there is good cholesterol and bad cholesterol and that it cause heart disease. If it’s in the genes then there is nothing you can do about it. It is bad and that we should reduce it to designated levels at all costs but is this the whole story? What is cholesterol? What does it do? Why do we need to control it.?

by Paula Fenegan
Too many times we do not eat mindfully. What do I mean by that? Well we are eating without being fully present. We develop habits around food without realising it and end up packing in more calories than we intended.. We have a cup of tea/coffee and instinctively reach for the biscuit tin, or we order a coffee in Starbucks and then are tempted by the carrot cake staring at us on display. Yet we only had breakfast two hours ago.