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Tag Archives: health

Categories Advice, Health, Reflexology

Reflexology, the ultimate in stress reduction and wellbeing.

In our busy lives and ever increasing stress levels, people are looking to complementary therapies to help them relax; reflexology is one such therapy.  Reflexology uses an holistic approach to health, to help reduce stress and bring about  a sense of wellbeing.

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Categories Advice, Health, Nutrition

Cholesterol and heart disease, is it Friend or Foe?

We are constantly told that there is good cholesterol and bad cholesterol and that it cause heart disease. If it’s in the genes then there is nothing you can do about it. It is bad and that we should reduce it to designated levels at all costs but is this the whole story?

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Categories Advice, Health, Reflexology

Reflexology, what is it and where did it all begin?

 

As a Reflexologist I am often asked, what is Reflexology?

It was once an unknown therapy, however, in recent years Reflexology has become very popular, even being used as part of a complementary therapy package in palliative care. It aims to work with the body to keep it in balance and to help activate the body’s natural abilities to heal itself.

Reflexologists work holistically with their clients and aim to work alongside standard healthcare  to promote better health for their clients.

 

Read More Reflexology, what is it and where did it all begin?

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