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Author Archives: Paula Fenegan

Categories Cholesterol, Uncategorised

Do we really need Statins for everyone over 40?

What do Statins do? Statins stop the liver of the body from creating cholesterol. This therefore, lowers total levels in the body But is cholesterol bad? There are many factors that contribute to heart attacks and stroke. Let us first consider the issue of cholesterol.

Read More Do we really need Statins for everyone over 40?
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Categories Advice, Emotional wellbeing, Health, Nutrition, Reflexology

Can diet and reflexology help with Menopausal symptoms?

The word Menopause creates a feeling of dread in many women, mainly because of the negative perception it is given by society. The many symptoms that come in the perimenopause (the years leading up to when periods stop) can leave a women feeling that her better years are behind her. Read More Can diet and reflexology help with Menopausal symptoms?

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Categories Advice, Emotional wellbeing, Health

Does social media increase the risk of depression and loneliness?

Who are most vulnerable from social media ? 

The younger generation, fondly know as ‘Millenials’  have been brought up in a fast paced world, with the internet and social media being the norm. It is their go to place for information. They have the ability, unlike previous generations, to find information on any given subject at their finger tips. But it’s  information overload.

Read More Does social media increase the risk of depression and loneliness?

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Categories Advice, Health, Nutrition

Strawberries, How are they good for you?

It’s Wimbledon time  again and what does that mean?…………..Strawberries!!!

Did you know that roughly 27,000 kilos of strawberries are eaten during the Wimbledon Championships, together with 7,000 litres of cream ?

Not only are they a British Institution at this time of year, they also pack a nutritional punch.

Read More Strawberries, How are they good for you?

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Categories Advice, Health, Reflexology

Reflexology, the ultimate in stress reduction and wellbeing.

In our busy lives and ever increasing stress levels, people are looking to complementary therapies to help them relax; reflexology is one such therapy.  Reflexology uses an holistic approach to health, to help reduce stress and bring about  a sense of wellbeing.

Read More Reflexology, the ultimate in stress reduction and wellbeing.

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