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Category Archives: Emotional wellbeing

Categories Advice, Emotional wellbeing, Health, Nutrition, Reflexology

Can diet and reflexology help with Menopausal symptoms?

The word Menopause creates a feeling of dread in many women, mainly because of the negative perception it is given by society. The many symptoms that come in the perimenopause (the years leading up to when periods stop) can leave a women feeling that her better years are behind her. Read More Can diet and reflexology help with Menopausal symptoms?

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Categories Advice, Emotional wellbeing, Health

Does social media increase the risk of depression and loneliness?

Who are most vulnerable from social media ? 

The younger generation, fondly know as ‘Millenials’  have been brought up in a fast paced world, with the internet and social media being the norm. It is their go to place for information. They have the ability, unlike previous generations, to find information on any given subject at their finger tips. But it’s  information overload.

Read More Does social media increase the risk of depression and loneliness?

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