What is nutritional healing?
Prior to consultation I will ask you to complete a food diary and short health questionnaire. These will need to be returned prior to the consultation.
The actual consultation The initial conversation is approximately 1hr 15 mins, whereby a detailed case history is taken covering diet, lifestyle, past and present medical history. Some questions may seem unrelated but together with your health questionnaire, they help me to build a complete picture. I will offer my advice at the time but I will follow this up with a more detailed email for you to read at home at your leisure.
After consultation I will email you what I advise and will follow it up with a further email to see how you are progressing.
Each person is an individual and results can vary dependent on the issues involved. However, people I have helped have reported an increase in wellbeing when simple adjustments to diet and lifestyle are made.
Can’t I get the nutrients from my diet? Sadly, No. The nutrient content of our food has changed dramatically over the past 50 yrs, due to intensive farming and the use of pesticides etc. When you add in the amount of processed food that we now eat, this reduces the nutrient content even further. Supplementation is a way of bridging the gap to help the body operate optimally and efficently.
Can I use any supplements? Cheaper supplements often have cheaper ingredient formats and are more difficult for the body to use. You are, in effect, giving the body more work to do when it is already compromised. I use Cytoplan, a very ethical company that make Food State vitamins. This means the body sees them as food and they go down the right metabolic pathways. This enables the body to use them efficiently.
Supplementation is only advised where necessary.